buckmccalla's Journal, 22 January 2015

198.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 237.22g | Prot: 67.37g | Carb: 120.33g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Brookdale Corned Beef Hash, Poached Egg. Dinner: michelina's Michelina's stir fry rice & vegetables with chicken. more...

2478 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...