Yearofhealth2023's Journal, 09 April 2023

150.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1107 kcal

Fat: 37.12g | Prot: 60.30g | Carb: 134.92g.   Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Ketchup, Sweet Potato. Dinner: Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value String Cheese. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...