Yearofhealth2023's Journal, 08 April 2023

150.4 lb Lost so far: 76.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1005 kcal

Fat: 22.58g | Prot: 78.82g | Carb: 124.34g.   Breakfast: Egg White, Quest Chocolate Protein Shake. Lunch: Ground Turkey, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Dinner: Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Snacks/Other: Great Value String Cheese. more...

2020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...