Weigh In record (no journal entry) for 13 July 2011
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169.7 lb
Lost so far: 16.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1351 kcal
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Fat: 35.20g | Prot: 57.36g | Carb: 190.96g.
Breakfast: Tropical Fruit Medley. Lunch: Butter (Salted), Dinner Rolls, Cooked Carrots, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Sherbet Lemon, Golden Delicious Apples, Lemon Juice. more...
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losing 2.3 lb a week
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