Weigh In record (no journal entry) for 07 April 2023
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150.8 lb
Lost so far: 76.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1124 kcal
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Fat: 44.02g | Prot: 73.80g | Carb: 125.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Lunch: Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Dried Cranberries, Great Value Canned Chunk Chicken Breast. Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Skippy Extra Crunchy Super Chunk Peanut Butter, Honeycrisp Apples. Snacks/Other: Armour Turkey Pepperoni. more...
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losing 11.2 lb a week
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