Weigh In record (no journal entry) for 07 April 2023
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2023:
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790 kcal
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Fat: 62.80g | Prot: 34.06g | Carb: 36.56g.
Breakfast: Heavy Cream, GMP Java Burn, Heavy Cream, Nutiva Organic MCT Powder. Lunch: Almond Butter. Dinner: Olive Oil, Lettuce, Butter, Swordfish. Snacks/Other: Franz Keto White Bread, Lifetim ACV Gummies Keto ACV Gummies, Metamucil Sugar Free Metamucil. more...
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losing 0.5 lb a week
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