Weigh In record (no journal entry) for 04 April 2023
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1625 kcal
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Fat: 69.92g | Prot: 78.32g | Carb: 178.47g.
Breakfast: Tesco Blackberries, Semi-Skimmed Milk. Lunch: Tesco Semi-Skimmed Milk, Apple bar, Linwoods Milled Organic Flaxseed, Marigold Nutritional Yeast Flakes, Lentil soup. Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Tesco Multiseed Folded Flatbread , Cheddar Cheese , Tesco Medium Eggs, Iceland Frozen Spinach. Snacks/Other: Cocoa fudge snack. more...
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losing 0.6 lb a week
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