Yearofhealth2023's Journal, 04 April 2023

150.6 lb Lost so far: 76.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1080 kcal

Fat: 41.55g | Prot: 122.62g | Carb: 71.94g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Dried Cranberries, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Mayonnaise, Great Value Canned Spinach, Beyond Meat The Beyond Burger. Snacks/Other: Simply Protein Dark Chocolate Sea Salt, Simply Protein Dark Chocolate Sea Salt. more...

2453 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...