Weigh In record (no journal entry) for 20 January 2015
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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880 kcal
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Fat: 49.43g | Prot: 42.11g | Carb: 72.05g.
Breakfast: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream. Lunch: Cucumber (with Peel), Strawberries, Green String Beans, Tomatoes, Biltong, Cheddar Cheese. Dinner: Cauliflower, Broccoli, Woolworths Green Beans, Bacon. Snacks/Other: Cadbury Dairy Milk Oreo, Butterscotch or Caramel Topping, Sponge Cake without Icing. more...
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1493 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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