Weigh In record (no journal entry) for 04 April 2023
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309.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1146 kcal
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Fat: 70.99g | Prot: 66.82g | Carb: 60.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Iliada Olive Oil, Kroger Eggs (Large). Lunch: Sainsbury's Greek Style Natural Yogurt, Harris Teeter Blueberries, Land O'Lakes Deli American Yellow Cheese Slices, White Bread, Bologna. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.6 lb a week
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