buckmccalla's Journal, 20 January 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 66.86g | Prot: 105.81g | Carb: 135.05g.   Breakfast: Chiquita Banana, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Publix Chicken Salad, Keebler Town House Wheat Crackers. Dinner: Cottage Cheese, Baked Breaded or Battered Fish. more...

2499 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...