Kenna Morton's Journal, 03 April 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 88.37g | Prot: 82.82g | Carb: 94.58g.   Breakfast: Unsalted Butter Stick, The Greek Gods Traditional Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Egg, Premier Nutrition High Protein Shake - Vanilla, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Fried Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Green Onion, Calavo Avocado, Sunset Campari Tomatoes, Eggplant Parmigiana. more...

1435 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...