Weigh In record (no journal entry) for 03 April 2023
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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818 kcal
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Fat: 24.44g | Prot: 66.54g | Carb: 94.55g.
Breakfast: Air. Lunch: Petai, Paprika Merah Manis, Tempe, Roti Gandum. Dinner: Roti Gandum, Fitlife DPRO. Snacks/Other: Petai, Paprika Merah Manis, SAYURAN KECIPIR, KEMBANG TAHU, Tempe. more...
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1834 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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