dmgstuff's Journal, 19 January 2015

206.8 lb Lost so far: 18.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 39.45g | Prot: 44.03g | Carb: 273.38g.   Breakfast: Cauliflower, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Raisins, Red Delicious Apples, Taylor Farms Organic Power Greens. Dinner: Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce, Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin). Snacks/Other: Red Delicious Apples, Trader Joe's Coconut Milk-Vanilla, Kirkland Signature Raw Almonds. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...