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big scale 134.6, small scale 134.0. weird how both scales rarely agree. was very hot yesterday. stayed in the 70's all night. today seems a bit less humid, but still very warm. I sweat all the way through my AM yoga.
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134.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1187 kcal
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Fat: 69.05g | Prot: 61.69g | Carb: 74.58g.
Breakfast: Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Nectarines, Organic Plain Whole Milk Yogurt, Egg Crepes, Blueberries. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Oven Roasted Turkey Breast. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots, 100% Pure Coconut Water. more...
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1936 kcal
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Activities & Exercise:
elliptical (1829 steps) - 43 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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