Weigh In record (no journal entry) for 02 April 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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646 kcal
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Fat: 13.48g | Prot: 18.35g | Carb: 122.17g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Selada, Kubis, Tahu, Quaker Oat, Ellenka Fiber Creme, Kentang Rebus. Dinner: Quaker Instant Oatmeal, Tropicana Slim Pengganti Kecap Asin. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Kubis, Quaker Instant Oatmeal. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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