Weigh In record (no journal entry) for 01 April 2023
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217.6 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1339 kcal
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Fat: 42.24g | Prot: 131.54g | Carb: 117.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Colavita White Balsamic Vinegar, Blueberries, Coffee, Raspberries, Strawberries, HEB Gold Pineapple, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Mama Lupe's Low Carb Tortillas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooks Venture Poultry Inc Chicken Thighs, Boneless Skinless , HEB Jumbo Cage Free Brown Eggs, Young Green Onions, Radish, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Sweet Potato, Tyson Foods Pork Loin Boneless Country Style Ribs. more...
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gaining 0.5 lb a week
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shirfleur 1's weight history
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