Weigh In record (no journal entry) for 01 April 2023
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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844 kcal
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Fat: 16.04g | Prot: 75.38g | Carb: 105.80g.
Breakfast: Air. Lunch: ABC Saus Sambal, Jahe, Tropicana Slim Pengganti Kecap Asin, Paprika Merah Manis, Kubis, Putih Telur Matang, Quaker Instant Oatmeal, Quaker Vita Quaker, Ellenka Fiber Creme, Fitlife WPRO, Tempe, Pare. Dinner: Putih Telur Matang, Kentang Rebus, Fitlife DPRO. Snacks/Other: Putih Telur Matang. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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