Weigh In record (no journal entry) for 30 March 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1252 kcal
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Fat: 60.01g | Prot: 74.08g | Carb: 107.60g.
Breakfast: Turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Sarabeth's Orange Apricot Marmalade, Fried Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu, Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Organic Girl Baby Bok Choy, Eggplant Parmesan Casserole. more...
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1661 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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