Weigh In record (no journal entry) for 19 September 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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703 kcal
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Fat: 41.50g | Prot: 72.15g | Carb: 8.06g.
Breakfast: Piá Nata, Melitta Café sem Açúcar . Lunch: Molho de Soja (Shoyu), Repolho, Rabanetes, Hemmer Pimenta Biquinho, Azeitonas Verdes, Rúcula, Chuleta Bovina. Dinner: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Oopsies. more...
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frpaty's weight history
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