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🤸🤸🤸 Bom dia! 🌻
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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777 kcal
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Fat: 38.80g | Prot: 82.10g | Carb: 16.21g.
Breakfast: Café. Lunch: Cachaça, Arroz de Couve Flor, Nobre Presunto Cozido Magro, Friboi Carne Moída Patinho, Philadelphia Cream Cheese Light, Ovo de Codorna. Dinner: Fleischmann Fermento Biológico Seco Instantâneo, União Açucar Cristal, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Sal, Ovo, Catupiry Requeijão Cremoso Light, Arroz de Couve Flor, Sadia Frango a Passarinho Temperado. Snacks/Other: Wheyviv Fit Biscoito de Proteína de Coco. more...
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losing 4.6 lb a week
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