Weigh In record (no journal entry) for 28 March 2023
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314.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2023:
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2483 kcal
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Fat: 128.15g | Prot: 116.36g | Carb: 213.24g.
Breakfast: Zatarain's Andouille Smoked Sausage, Kroger Eggs (Large), Iliada Olive Oil. Lunch: Aldi Snack Selects, Sainsbury's Greek Style Natural Yogurt, Harris Teeter Blueberries, Pork Egg Roll in A Bowl. Dinner: Peas and Carrots, Pork Roasts (Top Loin, Boneless) , Basmati Rice. Snacks/Other: Sushi, Peanut Brittle. more...
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gaining 0.3 lb a week
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