buckmccalla's Journal, 17 January 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 93.31g | Prot: 73.83g | Carb: 202.62g.   Breakfast: Chiquita Banana, Brown Sugar, Millville Traditional Steel Cut Oats. Dinner: Keebler Club Crackers Original, Chili. Snacks/Other: Kroger Chicken Salad, Honeymaid Low Fat Cinnamon Graham Crackers. more...

2786 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...