Weigh In record (no journal entry) for 17 January 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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3370 kcal
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Fat: 102.43g | Prot: 114.64g | Carb: 491.77g.
Breakfast: Crunchy Nut Corn Flakes, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Single Cream, Sponge Cake, Pears, Pineapple, Ready Salted Crisps, Soft White Rolls, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Cheddar Cheese, Tomatoes, Sliced Ham. Dinner: Soured Cream Topping, Salsa, Fajita Seasoning Mix, Onions, Mushrooms, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Wraps, Cooked Chicken Breast Pieces. Snacks/Other: Chunky (48g), Butter, Hot Cross Buns. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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