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👍🏻Bom dia!🥰
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104.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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805 kcal
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Fat: 37.42g | Prot: 99.12g | Carb: 17.10g.
Breakfast: Café. Lunch: Sadia Frango a Passarinho Temperado, Conquista Palmito em Conserva Picado, Alcatra Grelhada, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Wheyviv Suspiros com Whey Protein, Wheyviv Biscoito de Gergelim, Queijo Mozzarella, Hemmer Molho Caesar, Friboi Carne Moída Patinho, Pão de Coco. Snacks/Other: Picolé Whey. more...
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gaining 1.5 lb a week
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