bumbye's Journal, 16 January 2015

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 51.26g | Prot: 43.37g | Carb: 97.95g.   Lunch: homemade homemade chicken salad sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2338 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...