Yearofhealth2023's Journal, 26 March 2023

151.0 lb Lost so far: 76.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

901 kcal

Fat: 29.80g | Prot: 61.30g | Carb: 92.50g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Great Value Angel Hair Pasta, Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce. Snacks/Other: Philippine Brand Dried Mangoes, Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...