Weigh In record (no journal entry) for 16 January 2015
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126.5 lb
Lost so far: 4.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1466 kcal
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Fat: 105.97g | Prot: 76.13g | Carb: 59.59g.
Breakfast: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream, Bulletproof Coffee. Lunch: Cucumber (with Peel), Cheddar Cheese, Strawberries, Tomatoes, Biltong. Dinner: Lettuce, Mayonnaise, Worcestershire Sauce, Cheddar Cheese, Tomatoes, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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1438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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