Weigh In record (no journal entry) for 25 March 2023
|
195.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
2204 kcal
|
Fat: 104.42g | Prot: 87.20g | Carb: 229.84g.
Breakfast: Coffee, Great Value Diced Potatoes, Butter , Great Value Buttermilk Frozen Biscuits, Meatless Spinach Quiche. Lunch: Boar's Head Corned Beef Top Round, Swiss Cheese , Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Potato Chowder. Snacks/Other: High Protein Nutrient Supplement Powder, Better Body Foods Organic Chia Seeds. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|