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big scale 134.8, small scale 135.0. did 50 min am yoga & about 45 mins on elliptical yesterday. ate dinner & snacks late.
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134.8 lb
Lost so far: 42.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1691 kcal
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Fat: 101.46g | Prot: 74.41g | Carb: 115.57g.
Breakfast: raw organic coconut butter, Heavy Cream, Large Grade A Eggs. Lunch: Blueberries, Sour Cream, Red Raspberries, Egg Crepes. Dinner: Oven Roasted Turkey Breast, Classic Romaine. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), 100% Pure Coconut Water, Red Tomatoes, Cheddar Cheese, WASA LIGHT RYE BREAD. more...
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1933 kcal
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Activities & Exercise:
cool down (680 steps) - 19 minutes, elliptical (1398 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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