Weigh In record (no journal entry) for 25 March 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2324 kcal
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Fat: 53.80g | Prot: 62.71g | Carb: 284.06g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Harvest Morn Ready Set Oats, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Pineapple, Corned Beef, Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, Blueberries. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: San Miguel Lager, McVitie's Digestives. more...
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4169 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 2.0 lb a week
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