Weigh In record (no journal entry) for 24 March 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2023:
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365 kcal
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Fat: 23.71g | Prot: 23.38g | Carb: 18.45g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Kraft Velveeta Cheese Slices, Great Value Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Coffee, Great Value Half & Half, Lettuce. more...
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3226 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Vacuuming - 20 minutes. more...
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gaining 1.4 lb a week
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