Weigh In record (no journal entry) for 24 March 2023
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152.2 lb
Lost so far: 74.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2023:
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998 kcal
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Fat: 41.07g | Prot: 103.09g | Carb: 87.06g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Almonds. Dinner: Great Value Canned Spinach, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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gaining 1.4 lb a week
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