Weigh In record (no journal entry) for 15 January 2015
|
265.4 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
2077 kcal
|
Fat: 85.37g | Prot: 144.93g | Carb: 183.41g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Manzana, Merluza Plancha, Martínez Loriente Paella Valenciana. Dinner: Huevo, Judías Verdes, Reina Flan de Café, Entrecot, Montesinos Tarta de Queso. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
|
|
3919 kcal
|
Activities & Exercise:
Driving - 3 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|