Weigh In record (no journal entry) for 15 January 2015
|
234.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2059 kcal
|
Fat: 159.53g | Prot: 159.77g | Carb: 39.20g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Costco Asiago Cheese, QuestBar Chocolate Chip Cookie Dough. Dinner: Garlic, Campbell's Chicken Broth - No Salt Added, Pacific Cod, Lactantia Whipping Cream, Celery, Cooked Spaghetti Squash. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|