Weigh In record (no journal entry) for 15 January 2015
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
755 kcal
|
Fat: 24.13g | Prot: 26.05g | Carb: 106.77g.
Breakfast: Bagel, Croissant. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|