Weigh In record (no journal entry) for 15 January 2015
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227.1 lb
Lost so far: 114.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1303 kcal
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Fat: 66.23g | Prot: 147.61g | Carb: 22.79g.
Breakfast: Яйцо (Целое), Doppel Herz Омега-3, Простоквашино Сливки 10%, Кофе, Творог 5%, Апельсин. Lunch: Горбуша на Пару, Жареная или Запеченная Курица. more...
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losing 5.1 lb a week
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сорочанаталия's weight history
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