Weigh In record (no journal entry) for 23 March 2023
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1865 kcal
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Fat: 88.79g | Prot: 48.01g | Carb: 210.75g.
Breakfast: Cheddar Cheese , Tesco Multiseed Folded Flatbread , Plum jam, Lurpak Lightly Salted Spreadable Butter, Warburtons Sandwich Thins, Semi-Skimmed Milk. Lunch: Quorn Sausages (2), Heinz Cream of Tomato Soup (400g). Dinner: Tesco Light Mayonnaise, Quorn Crispy Nuggets. Snacks/Other: Walkers Peanut Brittle, Bassett's Jelly Babies (1), Cadbury Darkmilk. more...
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gaining 0.3 lb a week
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