Weigh In record (no journal entry) for 14 January 2015
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140.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1382 kcal
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Fat: 72.12g | Prot: 105.85g | Carb: 96.25g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Peanut Butter, Sargento Colby Jack Cheese Sticks. Lunch: Dean's Guacamole Dip, Sabra Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, Cucumber (Peeled). Dinner: Italian Rose Fresh Salsa, Fresh Express Spring Mix, Mission Flour Tortillas (Fajita Size), Wegmans Steakhouse Peppercorn Marinated Beef Sirloin Steak. Snacks/Other: Sargento Colby Jack Cheese Sticks, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Peanut Butter. more...
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2294 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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