Yearofhealth2023's Journal, 21 March 2023

151.8 lb Lost so far: 75.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1086 kcal

Fat: 44.71g | Prot: 74.24g | Carb: 119.11g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips. more...

2473 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...