Weigh In record (no journal entry) for 14 January 2015
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1759 kcal
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Fat: 71.06g | Prot: 101.72g | Carb: 189.33g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One. Lunch: La Dolce Vita Almond Biscotti, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Bananas, Gala Apples. more...
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losing 14.0 lb a week
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