Weigh In record (no journal entry) for 20 March 2023
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152.8 lb
Lost so far: 74.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2023:
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1024 kcal
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Fat: 39.24g | Prot: 71.94g | Carb: 116.98g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quaker 100% Whole Grain Oatmeal, Brainberries Fresh Blueberries, Bananas, Organic Great Value Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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losing 5.6 lb a week
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