Weigh In record (no journal entry) for 13 January 2015
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2015:
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1739 kcal
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Fat: 54.30g | Prot: 47.34g | Carb: 242.06g.
Breakfast: Kale, Baby Spinach, Las Fortunitas Truly Grain Tortillas with Omega-3, Fried Egg, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Clementines, Claussen Dill Pickle Spears, Grilled Cheese Sandwich, Newman's Own Creamy Balsamic, House Salad. Dinner: Bourbon, Reed's Ginger Beer, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie, Claim Jumper Restaurant Baked Potato, Trader Joe's Spinach & Cheese Stuffed Mushrooms. more...
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losing 10.5 lb a week
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