Yearofhealth2023's Journal, 19 March 2023

153.6 lb Lost so far: 73.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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926 kcal

Fat: 34.27g | Prot: 75.48g | Carb: 104.51g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...