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up a couple pounds, then down a couple pounds, feeling healthy is the true goal
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1924 kcal
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Fat: 83.77g | Prot: 61.50g | Carb: 223.59g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter, Chocolate Chip Cookie, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Living Essentials 5-Hour Energy Drink, Sherwood Milk Chocolate Truffles. more...
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gaining 0.3 lb a week
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 Comments
My Skydiverjim, yes, where have you been???!!!! Well, health can be a great side benefit, but for a woman getting in cute clothes is the goal😁👍
19 Mar 23 by member: Shrewdness
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Thank you 🙏 at Whole Foods
19 Mar 23 by member: Princem93
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I understand you, Shrew. Society puts too much emphasis on that in mu opinion but you are 100% correct.
20 Mar 23 by member: skydiverjim
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(@ Shrew) , I've been very busy on the political front. The last several months have been a whirlwind and I know it's not going to get any slower. We have a primary coming up.
20 Mar 23 by member: skydiverjim
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