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🤸🤸🤸 Bom dia! ❤️
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104.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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669 kcal
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Fat: 29.55g | Prot: 76.15g | Carb: 30.51g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Tomates, Pomarola Molho de Tomate Passata, Abóbora Cozida (de Abóbora Fresca), Copacol Posta de Tilápia. Dinner: Wheyviv Suspiros com Whey Protein. Snacks/Other: HIGH PT Protein Bar, Picolé Whey e Fit Food Picolé Proteico . more...
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losing 4.6 lb a week
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