Naqualin's Journal, 13 January 2015

204.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 34.33g | Prot: 140.77g | Carb: 258.67g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Red Potatoes (Flesh and Skin), Mushrooms, Brussels Sprouts, Jalapeno Peppers, Sweet Onions, Red Leaf Lettuce, Tomatoes, Sweet Onions, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Nutiva Organic Chia Seed. Lunch: Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Blueberries, Honey, Bananas, Strawberries, Gala Apples. more...

3121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...