buckmccalla's Journal, 13 January 2015

196.7 lb Lost so far: 53.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 76.49g | Prot: 76.16g | Carb: 141.55g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Kroger Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Chiquita Banana. more...

2454 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...