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🤸 Bom dia!☘️
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104.7 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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632 kcal
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Fat: 37.72g | Prot: 63.38g | Carb: 9.47g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Carne de Porco Moída (Cozido), Açafrão, Royal Fermento em Pó Químico, Ovo, Ducamp Requeijão Cremoso Light, Farinha de Amendoas. Dinner: Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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