Weigh In record (no journal entry) for 13 January 2015
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128.1 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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999 kcal
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Fat: 46.64g | Prot: 61.42g | Carb: 80.83g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Green Tea. Lunch: Mayonnaise, Worcestershire Sauce, Mushrooms, Cucumber (with Peel), Biltong, Tomatoes, Scrambled Egg, Gouda Cheese, Low Carb Lifestyle Low Carb Wraps. Dinner: Kellogg's Rice Krispies, Otees Strawberry. Snacks/Other: Tomatoes, Gouda Cheese, Cucumber (with Peel). more...
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1438 kcal
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Activities & Exercise:
Sitting - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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